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The Nature of Yoga: How to Heal Yourself and Help the Earth
Clarifying and Connecting (Turning Inward)
Patty's Background, Training and Experience
How to Move Through the Course and FAQs
Action List
Creating Your Vision
The Big Picture (12:12)
Breathwork: Ujjayi Pranayama (12:13)
Setting Intentions (6:17)
Asana Guidelines and Gentle Practice for Grounding and Awareness (59:47)
Section 1 Nature Break (3:49)
Prescriptives: Grounding for Anxiety and Rising for Depression (12:17)
Ocean Breath Relaxation (Downloadable) (4:22)
Releasing and Opening (Letting Go)
Yamas, You & the Earth (15:04)
Asana Practice for Releasing (54:45)
Gratitude Practice: Rewiring the Brain for Positive Experiences (7:10)
Section 2 Nature Break (2:57)
Breathwork: Surya Bhedana and Chandra Bhedana Pranayam (13:32)
Bilateral Relaxation (Downloadable) (7:50)
Bonus 20-minute outdoor practice (17:11)
Closing for bonus 20 minute outdoor practice (0:37)
Integrating and Embodying (Healing)
The Niyamas (10:01)
Nadi Shodhana Pranayama (7:10)
Section 3 Nature Break: Making a Commitment (4:49)
Asana Practice for Welcoming, Allowing, and Accepting (53:20)
Supported by the Earth Relaxation (downloadable) (4:49)
How to Begin a Meditation Practice (7:34)
Embracing Your Life... Staying Connected (5:42)
Bonus: Being Breathed (downloadable) (6:23)
Suggested Reading List and Resources
Bonus: Restorative Practice (23:28)
Yamas, You & the Earth
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